☀ Have you moved your body today? A well-balanced workout combines strength training, aerobic fitness, core exercises, and stretching. 💪 Proper use of these exercises delivers beneficial stress to your body while improving joint health.
🌠 Zero impact exercises don’t stress your joints as the body moves. These include aerobic exercises like swimming, regular cycling, spinning, or the elliptical trainer.
🚲 Low impact exercises impact place some valuable stress on your joints. These are strength training, cycling with some standing and body movement to climb hills, walking and low impact stretching.
🏃♂️🏃♀️ High impact exercises stress your joints the most. Examples are running, jogging, jumping jacks, or step-ups.
No matter what you do, make sure you are fueling your body properly. 🍫 Try our chocolate coconut Max Keto bars for a healthy snack.
👉 Link here: https://bit.ly/34VJFVz
📞 New patients can call or text “New Patient” to 704-540-0055.
🎉 ¡Hablamos español, pregunta por Nani! 🎉