Step away from technology this week and do something active with the family! 🤳
Consider hiking, biking, skiing or ice skating! ⛷ Make physical activity fun and you’ll build enthusiasm within your kids while enjoying technology-free family time. 💪
💖 10 Ways to Fit in Family Fitness!
1. Schedule activities.
2. Re-think exercise to keep the whole family healthy.
3. Be that example. 💪
4. Have fitness breaks.
5. Schedule outdoor vacations. 💙
6. Get a dog! 🐶
7. Incorporate the right diet and lifestyle strategies like getting enough sleep! 🌙
8. Go on daily walks after dinner. 🌍
9. Repurpose how your family sees exercise.
10. Remember balance is key!
📞 New patients can call or text “New Patient” to 704-540-0055.
🎉 ¡Hablamos español, pregunta por Nani! 🎉
