Do you get strong sugar cravings? 🍫 Read on!
❤ The American Heart Association (AHA) recommends no more than 9 teaspoons or 38 grams of added sugar daily for men. 😳 For women, that’s six teaspoons or 25 grams daily. That’s not a lot of sugar. In fact, one 12-ounce cola can exceed that limit.
Processed foods can contain other problem ingredients, including:
– Artificial sweeteners 🍬
– Excessive amounts of sugar alcohols
– Food intolerances such as gluten 🥞
– Preservatives, flavors, and other additives that can create reactions
Ask yourself: Would your great-grandparents recognize that ingredient? Better yet, would they recognize the food you’re eating. Fewer ingredients are always better. Be mindful of a few problem ingredients in processed foods. Organic or mostly organic ingredients and whole, unprocessed ingredients are best. ⭐
📞 New patients can call or text “New Patient” to 704-540-0055.
🎉 ¡Hablamos español, pregunta por Nani! 🎉