Do you know the importance of rest days? 
The right recovery paired with your exercise routine can further help lower inflammation and support your immune system.
Giving your body proper rest to repair after exercise can lower delayed onset muscle soreness, fatigue, muscle damage, and inflammatory markers. 
In fact, allowing your body to rest through recovery actually allows your muscles to become stronger. 
Stretching, massage, heat therapy, and cold therapy are among the best ways to recover after exercise. 
So are good sleep, stress management, the right nutrients, an active social life, and finding something that relaxes you, like yoga, meditation, or deep breathing.
x When you don’t focus on recovery, you increase your risk of burnout, injury, increasing inflammation, and much more. 
Ask our office how we can help you with your recovery.
New patients can call or text “New Patient” to 704-540-0055.
¡Hablamos español, pregunta por Nani!
