Do you practice gratitude everyday? If not, you should!
Your inner world deeply affects all aspects of your physical health, including function of the immune system, hormones, brain health and so on. It may be hard to be positive when you do not feel good, we get that. But even a few minutes everyday can improve your health. Learning to have a positive attitude is like learning tennis or a new sport. It’s not something at which you immediately excel. Instead, you spend a little time every day practicing for gradual improvement. Having a attitude of gratitude is a great path for having a positive outlook. Expressing gratitude has been linked to less anxiety and depression, a kinder behavior, sounder sleep, and overall better health. We recommend writing down at least 3 things that you’re grateful for everyday and of course the power of prayer!
New patients can call or text “New Patient” to 704-540-0055.
¡Hablamos español, pregunta por Nani!