Did you know? 👉 Nearly 39 percent of men 45 and older have low testosterone.
If you want to stay lean, active, and strong as you grow older, maintain healthy testosterone levels. Unfortunately, testosterone levels start to decline around the age of 30. It then drops gradually, about one to two percent every year. 😳
6 Tips to Boost Testosterone Naturally
1. Eat the Right Nutrients
2. Maintain a Healthy Weight
3. Focus on Fitness
4. Minimize Toxins
5. Improve Your Sleep
6. Incorporate Nutrient Support
Exercise can help you lose weight, boost your mood, and help support healthy testosterone levels. Studies show that men who exercise regularly have higher testosterone. 👍 Ask our office how chiropractic can help.
📞 New patients can call or text “New Patient” to 704-540-0055.
🎉 ¡Hablamos español, pregunta por Nani! 🎉