Did you know that the liver is the main organ that regulates the amount of hormones in our body? Supporting your liver is super important for managing hormonal issues.
How this works is that the liver uses methylation and sulfation to conjugate excess estrogens for excretion. With that being said, it’s very important to eat foods that support these processes.
Vitamin B12, vitamin B6 and folate supply methyl groups! We also have a supplement called Bio-DIM which can help support balanced estrogen levels. Diindolylmethane (DIM) is often used to help the liver detoxify excess estrogen. Get Bio-DIM here: https://bit.ly/3bktftR.
If you prefer not to take supplements, you can get DIM in your diet by eating sulfur-containing foods. Well cooked cruciferous vegetables are awesome! You can eat broccoli, cauliflower, brussels sprouts, cabbage, and kale are examples of these. Egg yolks are great too!
If you are looking to support your hormones holistically ask our office for help!
New patients can call or text “New Patient” to 704-540-0055.
¡Hablamos español, pregunta por Nani!