Did you know??  When we increase the amount of produce we eat (ie: increased vegetable and fruit fibers) and constantly diversify what kinds of produce we consume, we can improve immune tolerance and give our immune system a chance to develop a stronger defense against pathogens. 

 Our supplement Max Greens is a great way to bridge the gap with nutrition. Get the Max Greens in our office or online here (capsules are also available): https://bit.ly/34jQfVp

 Looking to increase your energy? Max Greens is for you! The Organic Green Blend that is in the Max Greens is a blend of superfood greens that provide nutrients and antioxidants to support overall health, well being and energy production.  Max Greens is also full of antioxidants and veggies!  There is also a blend that contains probiotics, prebiotics and enzymes that work together to soothe the digestive tract.  An efficient digestive system is able to utilize nutrients more readily, leading to a cascade of benefits!! 

One of the easiest and most established strategies to recover immune tolerance is to improve your gut microbiome diversity.  Ask our office if you need help boosting your immune system!

New patients can call or text “New Patient” to 704-540-0055. 

 ¡Hablamos español, pregunta por Nani! 

 

Do you practice gratitude everyday? If not, you should! 

Your inner world deeply affects all aspects of your physical health, including function of the immune system, hormones, brain health and so on.  It may be hard to be positive when you do not feel good, we get that. But even a few minutes everyday can improve your health. Learning to have a positive attitude is like learning tennis or a new sport.  It’s not something at which you immediately excel. Instead, you spend a little time every day practicing for gradual improvement.  Having a attitude of gratitude is a great path for having a positive outlook.  Expressing gratitude has been linked to less anxiety and depression, a kinder behavior, sounder sleep, and overall better health. We recommend writing down at least 3 things that you’re grateful for everyday and of course the power of prayer! 

New patients can call or text “New Patient” to 704-540-0055.

 ¡Hablamos español, pregunta por Nani! 

 

 “The place where chiropractic really shines is in maximizing the function of an arthritic joint,” says Robert Hayden, DC, Ph.D. a spokesperson for the American Chiropractic Association, “Our goal is to restore patients’ function so they can have the kind of life they want.” 

We often take these abilities to stay mobile and flexible for granted until something goes wrong.  Joint disorders usually involve pain and other symptoms. They range from mild to severe to making it impossible to use a joint.

Some factors that contribute to joint deterioration are:

– Aging (getting older can mean stiffer, less flexible joints)
– Previous injuries
– Inflammation
– Losing muscle mass
– Excess weight (this puts extra stress on your bones and joints, especially at the knees)
– Many joint disorders and accompanying symptoms occur because of arthritis, which impacts the joints and surrounding tissues.

 Do you have pain? See how we can help. 704-540-0055.

 ¡Hablamos español, pregunta por Nani!