🌙 Stressed? Read on.

One meta-analysis of over 300 studies spanning three decades concluded that stress can impact your immune system. 🙈 You can’t eliminate stress, but you can create ways to reduce its impact. 💕 Find your bliss point and incorporate it regularly, whether that means yoga, meditation, deep breathing, or just watching a funny movie with your best friend. Ask our office how to help you thrive and not just survive at life. 💕

📞 New patients can call or text “New Patient” to 704-540-0055.

🎉 ¡Hablamos español, pregunta por Nani! 🎉

We can help you before, during and after preganancy. Did you know we also adjust babies? 👶

💕 The chiropractic philosophy of health centers on the spine. After all, your spine runs through the center of your body and encases the spinal cord which connects to every organ. Along with your brain, the spinal cord impacts everything you do.

Changes to lifestyle, diet, stress, and sleep are important. But what happens when you’ve made those changes and still don’t have the results you want? ❤ Chiropractic care could be that bridge that connects you with a new level of health and wellbeing.

🙏 If you desire to get pregnant, you must consider the health of your future child – and your health as a mother. ♥ Ask our office how we can help you detox and prepare your body for a healthy pregnancy.

📞 New patients can call or text “New Patient” to 704-540-0055.

🎉 ¡Hablamos español, pregunta por Nani! 🎉

Did you know? 💡 Cardiovascular disease is the leading cause of death, claiming more lives each year than cancer and chronic lung disease combined. 😳 Globally, cardiovascular diseases have increased. 💔 In fact, over a 10-year period, the number has increased 14.5 percent. ❤ The time to start taking better care of yourself is now!!

♥ 5 More Ways to Love Your Heart
1. Manage stress.
2. Visit your chiropractor.
3. Exercise regularly.
4. Create better sleep.
5. Get the right nutrient support.

👉 Chiropractors can help manage risk factors for heart health, including high blood pressure. Chiropractors can also custom-design a nutrient and lifestyle protocol for your condition. Ask our office for help.

📞 New patients can call or text “New Patient” to 704-540-0055.

🎉 ¡Hablamos español, pregunta por Nani! 🎉

Step away from technology this week and do something active with the family! 🤳

Consider hiking, biking, skiing or ice skating! ⛷ Make physical activity fun and you’ll build enthusiasm within your kids while enjoying technology-free family time. 💪

💖 10 Ways to Fit in Family Fitness!
1. Schedule activities.
2. Re-think exercise to keep the whole family healthy.
3. Be that example. 💪
4. Have fitness breaks.
5. Schedule outdoor vacations. 💙
6. Get a dog! 🐶
7. Incorporate the right diet and lifestyle strategies like getting enough sleep! 🌙
8. Go on daily walks after dinner. 🌍
9. Repurpose how your family sees exercise.
10. Remember balance is key!

📞 New patients can call or text “New Patient” to 704-540-0055.

🎉 ¡Hablamos español, pregunta por Nani! 🎉

 

Did you know? 🍩 What you eat can significantly impact your mood. That’s because the same foods that nourish your body also nourish your brain.

⭐ Our food plan contains the ideal amount of nutrients to help support brain health, including:
🥑 Healthy fats. Your brain is about 60 percent fat, primarily as the omega-3 fatty acid docosahexaenoic acid (DHA). To optimize brain health and manage depression, you’ll choose high-quality, anti-inflammatory sources of dietary fat. Those include cold-water fish, called “brain food” for a reason: seafood is rich in the fatty acids DHA and eicosapentaenoic acid (EPA).
🐟 Moderate amounts of protein. Your brain requires amino acids from protein to build neurotransmitters or chemical messengers. 🌟 In Happy Gut, Vincent Pedre, MD, says deficiencies in these amino acids can contribute to depression. Many foods rich in healthy fats — including cold-water fish and walnuts — are also excellent protein sources.
🍓 Nutrient-dense plant foods. Our Advanced Plan also incorporates a wide variety of low-sugar, nutrient-dense plant foods. Epidemiological evidence shows that the flavonoids in fruits and vegetables can help decrease your risk of developing depression. 🥗

Healthy food might be the most powerful antidepressant on the planet, without any side effects of medications and other invasive procedures. 🙏 Our Advanced Plan becomes ideal to manage your weight. Ask our office for individualized strategies for weight loss and maintaining a healthy weight in combination with your adjustments.⭐

📞 New patients can call or text “New Patient” to 704-540-0055.

🎉 ¡Hablamos español, pregunta por Nani! 🎉