❤ Romance aside, if your New Year’s Resolutions have let you down, think about Valentine’s Day as the perfect day to reset those goals. ❤
5 Ways to Add that Extra Oomph This Valentines Day 😍
1. Exercise! ☀️ Regular exercise can improve your health by supporting heart health, a positive mood, confidence, a healthy body image, and more.
2. Find healthy ways to de-stress! 🌠 Do something fun that will make you laugh. 😘
3. Get enough sleep! 🌙
4. Take your nutrients! ☕ Make a delicious healthy meal and eat it mindfully so you don’t get too full. 😉
5. Take care of your hormones. Ask our office how we can help you take care of your health naturally.⭐

📞 New patients can call or text “New Patient” to 704-540-0055.
🎉 ¡Hablamos español, pregunta por Nani! 🎉

🏈 WOW! 🏈 Did you know when Tom Brady was starting his career he was on so many pain medications from 20-22 he didn’t think he would be able to continue to play? 😣
🎉 But…GOOD NEWS… Someone introduced him to the chiropractic lifestyle and he started getting adjusted, changed his diet, got off his pain medications…and now won his 7th super bowl at 43 years old! 😍 Unleash your inner Tom Brady by making your health a priority! 🏈
📞 New patients can call or text “New Patient” to 704-540-0055.
🎉 ¡Hablamos español, pregunta por Nani! 🎉

 

How to Improve Gut Health

Are digestive issues not allowing you to live life fully? We get that!

Leaky gut can create gut-related conditions including celiac disease, Crohn’s disease, and irritable bowel syndrome. These repercussions go beyond your gut health, impacting the entire body.

Among those reactions include:

• An immune response.
• Food sensitivities.
• Autoimmune disease.
• Chronic inflammation.

“All disease begins in the gut,” Hippocrates said about 2,500 years ago.

What impacts your gut health can go on to impact the entire body, including the brain. Scientists have connected leaky gut with conditions including autistic spectrum disorder, dementia, depression, schizophrenia, and other mental health disorders.

6 Signs of an Unhealthy Gut

If you’re experiencing one or more of these issues, it could be a case of an unhealthy gut.

1. Chronic diarrhea
2. Constipation
3. Abdominal bloating and cramping
4. Weight gain or weight loss without trying
5. Skin breakouts, acne, eczema, psoriasis
6. Brain fog/low energy/no motivation

6 Things You Can Do to Create Better Gut Health

In order to take steps toward a healthy gut, you’ll need to replace harmful bacteria with beneficial gut bacteria. Be kind to your digestive system by taking these steps to created beneficial bacteria.

1. Eat probiotic-rich foods and fermented foods
2. Take a daily probiotic supplement
3. Drink filtered water or herbal tea
4. Practice stress management techniques such as yoga, meditation, and breathing exercises
5. Get enough sleep each night to help your gut heal from the day’s events
6. Avoid sugar and processed foods that can cause inflammation in the gut lining

6 Benefits of a Good Gut Health

1. The gut is the second brain in our body
2. A healthy gut means you can maintain a healthy weight
3. Gut health promotes good moods and balanced hormones
4. Gut bacteria are what determine whether or not we develop certain diseases, like diabetes or cancer
5. Probiotics are good for your gut because they help to regulate the immune system and fight off infection
6. Fiber-rich foods promote a happy colon by keeping things moving along smoothly so there’s no chance of constipation or diarrhea

Ask our office for more information on how we can help you detox your way to a healthy gut.

New patients can call or text “New Patient” to 704-324-8499 or schedule online

¡Hablamos español, pregunta por Nani!

Did you know? 👉 Nearly 39 percent of men 45 and older have low testosterone.

If you want to stay lean, active, and strong as you grow older, maintain healthy testosterone levels. Unfortunately, testosterone levels start to decline around the age of 30. It then drops gradually, about one to two percent every year. 😳

6 Tips to Boost Testosterone Naturally
1. Eat the Right Nutrients
2. Maintain a Healthy Weight
3. Focus on Fitness
4. Minimize Toxins
5. Improve Your Sleep
6. Incorporate Nutrient Support

Exercise can help you lose weight, boost your mood, and help support healthy testosterone levels. Studies show that men who exercise regularly have higher testosterone. 👍 Ask our office how chiropractic can help.

📞 New patients can call or text “New Patient” to 704-540-0055.

🎉 ¡Hablamos español, pregunta por Nani! 🎉

🔥 Mind blowing! 🔥 “Your body is a chemistry lab, not a bank account, and the calories-in-calories-out model is woefully outdated because it fails to account for the numerous variables that can affect fat loss,” says JJ Virgin, CNS, who describes weight loss resistance as not losing one to three pounds of fat every week when you’re following a strict protocol.

A few things that contribute to weight loss resistance:
– Pharmaceutical and over-the-counter medications
– Food allergies or sensitivities
– Thyroid or adrenal imbalances
– Genetics

Looking to get to the root cause? 💙 Ask our office for help – we can create a customized plan just for you to reach your health goals!! 💙

📞 New patients can call or text “New Patient” to 704-540-0055.

🎉 ¡Hablamos español, pregunta por Nani! 🎉