❤ Romance aside, if your New Year’s Resolutions have let you down, think about Valentine’s Day as the perfect day to reset those goals. ❤
5 Ways to Add that Extra Oomph This Valentines Day 😍
1. Exercise! ☀️ Regular exercise can improve your health by supporting heart health, a positive mood, confidence, a healthy body image, and more.
2. Find healthy ways to de-stress! 🌠 Do something fun that will make you laugh. 😘
3. Get enough sleep! 🌙
4. Take your nutrients! ☕ Make a delicious healthy meal and eat it mindfully so you don’t get too full. 😉
5. Take care of your hormones. Ask our office how we can help you take care of your health naturally.⭐

📞 New patients can call or text “New Patient” to 704-540-0055.
🎉 ¡Hablamos español, pregunta por Nani! 🎉

🏈 WOW! 🏈 Did you know when Tom Brady was starting his career he was on so many pain medications from 20-22 he didn’t think he would be able to continue to play? 😣
🎉 But…GOOD NEWS… Someone introduced him to the chiropractic lifestyle and he started getting adjusted, changed his diet, got off his pain medications…and now won his 7th super bowl at 43 years old! 😍 Unleash your inner Tom Brady by making your health a priority! 🏈
📞 New patients can call or text “New Patient” to 704-540-0055.
🎉 ¡Hablamos español, pregunta por Nani! 🎉

 

Are digestive issues not allowing you to live life fully? We get that! 

Leaky gut can create gut-related conditions including celiac disease, Crohn’s disease, and irritable bowel syndrome. These repercussions go beyond the gut, impacting the entire body.  Among those reactions include:

– An immune response. 
– Food sensitivities.
– Autoimmune disease. 
– Chronic inflammation.

“All disease begins in the gut,” Hippocrates said about 2,500 years ago. What impacts the gut can go on to impact the entire body, including the brain. Scientists have connected leaky gut with conditions including autistic spectrum disorder, dementia, depression, schizophrenia, and other brain disorders.  Ask our office how we can help you detox.

 New patients can call or text “New Patient” to 704-540-0055.

 ¡Hablamos español, pregunta por Nani! 

Did you know? 👉 Nearly 39 percent of men 45 and older have low testosterone.

If you want to stay lean, active, and strong as you grow older, maintain healthy testosterone levels. Unfortunately, testosterone levels start to decline around the age of 30. It then drops gradually, about one to two percent every year. 😳

6 Tips to Boost Testosterone Naturally
1. Eat the Right Nutrients
2. Maintain a Healthy Weight
3. Focus on Fitness
4. Minimize Toxins
5. Improve Your Sleep
6. Incorporate Nutrient Support

Exercise can help you lose weight, boost your mood, and help support healthy testosterone levels. Studies show that men who exercise regularly have higher testosterone. 👍 Ask our office how chiropractic can help.

📞 New patients can call or text “New Patient” to 704-540-0055.

🎉 ¡Hablamos español, pregunta por Nani! 🎉

🔥 Mind blowing! 🔥 “Your body is a chemistry lab, not a bank account, and the calories-in-calories-out model is woefully outdated because it fails to account for the numerous variables that can affect fat loss,” says JJ Virgin, CNS, who describes weight loss resistance as not losing one to three pounds of fat every week when you’re following a strict protocol.

A few things that contribute to weight loss resistance:
– Pharmaceutical and over-the-counter medications
– Food allergies or sensitivities
– Thyroid or adrenal imbalances
– Genetics

Looking to get to the root cause? 💙 Ask our office for help – we can create a customized plan just for you to reach your health goals!! 💙

📞 New patients can call or text “New Patient” to 704-540-0055.

🎉 ¡Hablamos español, pregunta por Nani! 🎉