Optimize Your Antioxidant Levels
To support the immune system, reduce inflammation, and manage free radicals, incorporate lots of anti-inflammatory foods high in antioxidants along with a few valuable nutrients and lifestyle factors.
Create an Anti-Inflammatory, Antioxidant-Rich Diet
– Organic coffee, teas, berries, flaxseed, herbs, non-starchy veggies and chia seeds.
Get the Right Nutrients & Take Anti-Inflammatory & Antioxidant Supplements
– Zinc, Magnesium, Vitamin D and Omegas are examples.
– NAC supplements, which provide this amino acid, make a powerful free-radical scavenger in its own right while optimizing glutathione status.
Optimize Antioxidants through Lifestyle Factors
– Exercise regularly, manage stress, visit a chiropractor and maximize sleep quality.
New patients can call or text “New Patient” to 704-540-0055.
¡Hablamos español, pregunta por Nani!